Geräte-Übungen

Cadillac:

Reformer:

Chair:

• Roll Up
• Mini roll Up
• Parallel Heels
• Breathing with Push
  Trough Bar
• Tower
• Hang Back

• Frog
• Hundreds prep
• Bottom Lift
• Bottom Lift with Extension
• Hundreds prep
• Up Stretch
• Balance control back prep
• Hug a Tree
• Biceps

• Side Stretch
• Side kneeling Stretch Side kneeling Stretch
• Swan basic
• Full Pike

• The Reach
• Teaser Prep
• Bicycle
• Roll over

• Shoulder Stretch
• Adductor Stretch
• Swan Prep
• Swan
• Side overs
• Hamstring Stretch

• Bewegungsablauf

NEU!!
Avalon-Arm-Chair

• Bilder ansehen